10.30am
breakfast stack (corn and sweet potato fritter, red onion, zucchini, red capsicum, mushrooms, tomato, bacon, spinach, egg, pesto)
12pm to 1pm
-cable rows
-incline DB bench press
-isometric chin-up holds
-close-grip bench press
-tall kneeling lift (core work)
2pm
rolled turkey breast fillet with brown rice and cranberry stuffing, pumpkin, steamed beans and asparagus
5.30pm
whole barbecued snapper (before)
after, on Asian coleslaw
6-6.45pm
walk TJ with Rob
8pm
garlic prawns on salad (mixed greens, cucumber, cherry tomatoes, pawpaw, spring onions), dressed with lime juice, sesame oil, fish sauce, red chilli and xylitol, and garnished with coriander sprigs and chopped peanuts
1.15am
Choc cherry trifle
(alcoholic) drinks today
1 vodka, lime and soda
3 sauvignon blancs
2 baileys on ice
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