Had a good workout on Christmas Eve and then had some Christmas mince pies for my post workout carbs. Also a little bit of fudge and some chocolate-covered macadamias. Our gym is open today but I am going to be spending the day at home with friends and family, so have planned a lower carb menu since I won't be training. I am hoping that by blogging pics of what I eat today I will be more mindful of the amount that I eat at each meal - because I have been known to go back for fifths of dessert, LOL. I will try to post pics throughout the day.
Breakfast, 9.30am
Smoked salmon and scrambled eggs on grilled eggplant
Snack, 1.30pm
Protein powder and yoghurt, almonds, Vital Greens
Lunch, 4.30pm
Barbecue garlic beef fillet, salad with avocado and fetta
Snack, 7pm
Ham, brie cheese, egg, cherries
Pre-Dinner Nibbles, 9pm
Cashews
Dinner, 10pm
Pickled pork, pineapple, carrots, parsnips, cabbage, cheese sauce
Snack, 11.30pm
Chocolate-coated ginger
Drinks:
- 2 coffees
- 1 glass champagne
- 3 glasses sparkling shiraz
- 1 glass pinot gris
- 1.5L sparkling mineral water
- 2 glasses diet coke
- 1 decaf coffee
A successful day for me food-wise. By being accountable to my blog (and therefore mindful of what I was eating), I learnt that I can eat the same way on Christmas day that I do on any other day. My protein portions were probably a bit bigger than normal (especially breakfast) but at no stage did I feel stuffed, or that my eating was out of control. I also proved to myself that I can drink alcohol in moderation (roughly 1 glass with each meal) without it affecting my eating. The other thing that helped this year was that I didn't volunteer to do a dessert, so I didn't have one of my favourites to tempt me. Rob's cousin made a trifle, but it's not something that I would normally choose to eat, so it was easy to pass up. Plus I had Christmas mince pies last night, so that kept me pretty happy. Now to do it all again tomorrow.
