Tuesday, March 24, 2009

Pump up the volume




Didn't feel like having pea protein with brekky this morning, so instead I made some eggy oats, but I adapted the recipe a bit. I used 1/2 cup oats, 1 cup water and 1/2 thinly sliced ripe banana, cooked on the stovetop, with 4 whites whisked in near the end of cooking, along with some vanilla essence and cinnamon (no whey protein). Might add an extra couple of egg whites next time. Blueberries might be nice too.

3 comments:

Nicole said...

Mmmm.. have always wondered about eggs and oats but never tried it - looks fantastic! Yummmm... oats Nicole xx

Stephanie Davis said...

hehe, thats how i do mine! i prefer getting my protein in that way to having a shake and find that it pumps up the volume a bit.

Anonymous said...

It's the only way I have my oats these days. turns my 1/3 - 1/2 (dry measure) into a nice full bowl of oats. Jason gets to have 1 cup and it's heaps, I get oat envy if I don't make up the volume with an egg white or two!