This morning started with a walk in the park with Rob and TJ. The first circuit of the park was a 'warm up', then on the next two circuits Rob and I used some of the exercise equipment dotted about the place. It was lovely to be exercising outside in the sunshine.
Breakfast: mixture of crushed oat brits, oats, lactose-free yoghurt and cinnamon. Red grapefruit
mid morning: green tea
Lunch: salad with chickpeas, romaine lettuce, beetroot, carrot, cucumber, celery and water chestnuts, dressed with olive oil and balsamic vinegar. Avocado on toast.
Snack: lactose-free yoghurt, LSA, hazelnuts and blueberries
Dinner: salad with sliced extra-lean chicken sausage, romaine lettuce, cucumber, tomato and red onion, dressed with olive oil and balsamic vinegar. Rice.
Snack: hot chocolate