My sore glands are gone but I'm still feeling quite tired. Today I've been focusing on adding more antioxidants into my diet.
My day started with walk with Rob and TJ, then
Breakfast: oats, lactose-free yoghurt, cinnamon, blackberries
Lunch: salad with romaine lettuce, grape tomatoes, cucumber, red onion, sunflower seeds, turkey and ham, dressed with olive oil and lemon juice. Toast with avocado.
Snack: peach, hazelnuts
Snack: peanut butter on oat toast, green tea
Dinner: chicken and asparagus risotto
Snack: 'hot chocolate' (lactose-free milk, cocoa, low GI sugar)
Lemon water throughout the day.