Thursday, February 7, 2008
Power of Positive Thinking
Today was a better day at the gym. Trained upper body and did some Tabata intervals on the bike. Thought of some affirmations when I got out of bed this morning and when I was struggling with some of my reps I repeated the affirmations to myself and that seemed to help. Convinced myself to finish my whole workout today. Missing a few exercises at the start of the week didn't seem to do me too much harm though as I was up on everything today. Am feeling a bit hungry this evening, and a little tired (took me a while to get to sleep last night after playing around on the computer), so will be off to bed early tonight.
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1 comment:
Love you header.
Great to hear that you had a good workout today and things were going really well. Im curious though, what are tabata intervals?
Hope you have a great friday
Cat
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