The Plan

For the next few weeks my menu will be as follows:

M1: egg whites, whole egg, beans, veggies, cheese, fruit, fish oil
M2: yoghurt, nuts, protein powder, Vital Greens
M3: lean protein, salad, nuts, oil dressing, fish oil
M4: lean protein, salad, nuts, oil dressing
Weights (protein and carb drink)
M5: lean protein, veggies, fruit, rice & sweet potato, fish oil
M6: egg whites, fruit, oats

Non-weight-training days will be the same for meals 1-4
If doing HIIT will have drink with BCAAs, glutamine and Vital Greens
M5: lean protein, veges, fruit, few nuts, sweet potato, fish oil
M6: egg whites, whole egg, fruit, cheese

This gives me plenty of variety, as I can subsitute whatever lean meat, fruit, and veges I like into the menu, and it allows me to create meals that I enjoy and look forward to eating. And I have 10 percent of the week (roughly 4 meals) to eat some foods not on the menu. Where possible, I want to try and make those '10 percent' meals healthy alternatives rather than sugar-laden processed crap that turns my 'moderate indulgence' into a 'free-for-all'.