Did Leg Circuit 1 on Monday evening and by Tuesday evening I started to get good DOMs, mostly through quads. Legs also hardened up a bit, but that could also be because I've recently changed my diet (I experimented with lower carb, higher fat and have now gone back to higher carbs, lower fat).
Quads were still a bit sore today so did a different circuit with a bit more emphasis on hamstrings:
Leg Circuit 2
(10 reps each side)
Single Leg Romanian Deadlift
Double lunge (would probably do walking lunge with pump if I did this again)
Squat jump
Step ups
Stationary lateral lunge
Single leg hip extension
rest (quad stretch, hamstring stretch) and repeat for a total of three times
Followed by incline treadmill walk for 20 minutes
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