Training update

My last eight weeks of training have been great. Have been focusing on developing my glutes and hamstrings, and getting some more thickness through my upper body. My programs have included some new exercises, and some that I haven't done for a while, all at a fairly low rep range. It all seems to be working as my clothes are getting tighter around my thighs and under my arms. My strength is increasing too, with some PBs in the last week. The next two weeks will be higher reps, then on to something new.