Some more Craig Harper:
Do what most people won't
The tough things.
The uncomfortable things.
The thing which produces results.
Create different standards for yourself... expect more of you.
If you want to be exceptional (different to most), then you need to do exceptional things.
Every day.
If you do what 'they' do... you'll get what they get.
If you want 'average'... then do average.
Exercise
At the very least, be active.
Move your body; it needs love too.
I can hear your heart, lungs and muscles applauding already.
And when your body is happy... your mind will follow.
If you already exercise, do something different.
If you haven't stretched since 1993... limber up.
If you haven't done a push up since high school.... gimme ten.
If you haven't had your heart rate up since 'The Texas Chainsaw Massacre'... then move your limbs and raise a sweat.
Meditate
Be still... even for ten minutes.
Every day.
Clear your mind of the clutter.
No phone, computer, people, noise, music... complete silence.
Stop hurrying and worrying for a moment.
Step away from the busy-ness of your reality and listen to that still small voice; the one you ignore too much.
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