"Food is to be enjoyed – all food – there’s no single food that one needs to feel guilty about eating. What matters is how much you eat and how often. There are many ways to achieve balance, and how you do it is your own choice."
(Dr Penny Small, The Food Lover's Diet)
2 comments:
Love that Char!
Thanks Chelle, my attitude to food has really changed over the last month or so, and this quote is a good reflection of how I feel.
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