Monday, April 13, 2009

Tuesday-Friday

Food
M1: scrambled eggs, spinach, salsa
M2: protein shake, blueberries, fish oil
M3: beef pattie, mashed cauliflower
M4: salmon, asparagus
M5: chicken stir-fry (with oil)
M6: coffee-walnut protein pudding
approx 2000 cals

2 comments:

Michelle K said...

Glad to hear you're feeling better.
I'd love to know what's in that protein pudding.

Charlotte Orr said...

Thanks Michelle,
My diet's high fat this week, so it's 1 scoop vanilla protein powder, 1 Tbsp olive oil, 1 tsp decaf coffee powder, plus enough water to mix to a paste, then about 5g chopped walnuts mixed in. I'm sure you could do without the oil and add more walnuts if you wanted.