Comp Count UP!

Yes I know most people count down to a competition, but I need to count UP. I have worked out that if I want to do the INBA Vics on October 4, my '12 weeks out' date would be the weekend of the All Female show (July 12). So that means I have just under 16 weeks to - as Liz put it - 'pack on as much muscle as you can and eat as many calories as you can get away with'.

So here are some guidelines I have set myself:

• Keep it clean (lean protein, veges, good fats), but eat every meal until I am full ('pleasantly satisfied').
• If I am hungry less than two hours after eating a meal, it wasn't big enough - I need to increase my portion size.
• Eat when hungry!

So, onwards and upwards!