So this week I ventured back into the gym for the first time in a long time. On Tuesday I did lat pulldowns, seated rows and bicep curls. On Thursday I did bench press, shoulder press and tricep pushdowns. I expected to be sore afterwards. And I am. In my biceps, of all places. I can barely straighten my arms today (Friday).
What I most enjoyed about this week’s workouts was just going in and doing what I felt like, until I’d had enough, which ended up being about 4 sets of each exercise, in the 6-10 rep range.
Do you follow a training program, or just do what you feel like?