Didn't get time to have a workout at the gym today, so had a go at a 20-minute workout at home (see below).
Breakfast: 2 eggs scrambled with parsley, toast with avocado and tomato
Snack: apple, almonds
Lunch: tuna and cannelini bean salad (olive oil dressing)
Snack: corn thins with avocado and cottage cheese
Exercise: walk TJ then pull-up ladders and push-ups
Dinner: vegetable curry with chickpeas and brown rice
Snack: yoghurt and muesli