Was going to go to the gym yesterday but ended up doing a workout in the garage instead. It has some exposed metal rafters so Rob and I did chin-ups from them after walking TJ. (Well, Rob did and I used a power band to assist me.) Looking forward to doing bench press again on Wednesday. Food is slowly getting back on track. Meals are looking something like this:
Breakfast: porridge with banana, soy milk and walnuts OR eggs on toast OR nut butter and banana on toast
Snack: fruit, almonds, skim milk coffee
Lunch: salad with some sort of protein and legumes, olive oil dressing
Snack: hummus and veges OR cottage cheese on rice crackers
Dinner: varies - tonight I am planning to make a veggie curry with chickpeas
Snack: yoghurt and fruit (but quite often yoghurt and muesli)
2 comments:
Wow, your meals sound SO yummy! Does it feel good to be getting back into the swing of things?
Thanks Kathleen, it sure does!
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