Long time no post. Over the last two weeks I've been really tired from TOM, daylight savings, being sick and coordinating an in-house job (which I had to travel an hour each way to). I've done very little exercise (poor TJ has missed his morning walks, and so have I) and while my eating has been good during the day, I've been eating a lot at night (some good, some not so good), and I'm up a kilo from where I was two weeks ago. I finally felt balanced again after having a vegan day yesterday. Had a decent amount of carbs in the first two meals of the day, and some nuts mid-afternoon, which set me up well so that I wasn't craving anything by the end of the day. I think being off the dairy was good for me too.
Friday's food (no animal products)
8am mug of warm water with juice from half a lemon
9am chocolate Sun Warrior protein mixed with Vital Greens in 2 cups water; one large slice fruit toast
12.15pm sweet potato and leek soup
4.30pm cashews, orange
8.30pm glass of champagne to celebrate finishing my project; tofu and vege stirfry
10.30pm mocha pudding made with coffee powder, chocolate Sun Warrior protein, LSA