Cooking, Renovations and Fun Stuff

Monday, January 30, 2017

Week 05

Daily Exercise

minimum (am): 40-minute walk plus yoga (30-60 minutes)

optional (pm): 40-minute walk


Breakfast

Smoothie w rice protein and banana

Fruit-free muesli with Greek yoghurt and berries


Lunch

Dinner leftovers


Snack

Yoghurt, fruit, nuts


optional: smoothie after walk


Dinner

1. Moroccan beef with pumpkin and chickpeas

2. Chicken katsu with wasabi mayo

3. Pork steaks with sage and apple sauce

4. Parmesan crusted salmon with sweet potato wedges

5. Lamb burgers





Sunday, January 29, 2017

Week 04

Daily Exercise

minimum (am): 40-minute walk, 30-minute yoga

optional (pm): 40-minute walk


Breakfast

Smoothie w rice protein and banana

Fruit-free muesli with Greek yoghurt and berries


Lunch

Dinner leftovers


Snack

Yoghurt, fruit, nuts


smoothie after walk


Dinner

1. Steak with fetta cheese and cannellini bean puree

2. Chicken and noodle stir-fry

3. Mediterranean lamb mince with rice

4. Parmesan crusted chicken and sweet potato fries

5. Chorizo and basil pizza





Monday, January 16, 2017

Week 03

Daily Exercise

minimum (before work): 40-minute walk, 30-minute yoga

optional (after work): 40-minute walk


Breakfast

Smoothie w rice protein and banana

Fruit-free muesli with Greek yoghurt and berries.


Lunch

Dinner leftovers


Snack

Yoghurt, fruit, nuts


possible smoothie after walk


Dinner

1. Harissa beef with spiced carrot and chickpea salad

2. Green shakshuka with hummus and crusty bread

3. Lentil linguine with basil and parmesan cheese

4. Goat cheese, pecan and roast veggie salad

5. Pumpkin and beet quinoa salad

6. Sweet potato and spinach curry




Tuesday, January 10, 2017

Week 02

Daily Exercise (morning)

40-minute walk

30-minute yoga


Breakfast

Smoothie w rice protein and banana

Fruit-free muesli with Greek yoghurt and berries.


Lunch

Dinner leftovers


Snack

Smoothie


Dinner

1. Curried lentil pies with mixed salad leaves

2. Green rocket & pesto pizza

3. Asian tofu with crunchy veg and noodles

4. Baked chicken & sundried tomato risotto

5. Harissa beef with spiced carrot and chickpea salad

6. Sticky pork meatballs with rice noodle salad


Snack

Yoghurt