Thursday, September 27, 2012

Gluten-Free Meal Plan 3 (Spring)

Friday – steak with asparagus (my first bunch of the season!), onion rings and baked potato

3 steak potato

 

Saturday – kangaroo burgers with gluten-free toast, lots of salad and homemade chips

3 burger spread 3 burger 

Sunday – roast chicken with roast carrots and sweet potato, sage-and-onion stuffing (made with gluten-free bread) and peas

3 roast chicken 

Monday – stir-fried chicken with onions, mushrooms and broccoli (on basmati rice)

3 chicken stir-fry

 

Tuesday – Chilli beans with capsicum and onion, topped with cheese, shredded lettuce and guacamole (on basmati rice)

3 chilli beans

 

Wednesday – Thai red curry salmon (on basmati rice)

3 salmon curry

 

Thursday – Thai-style salmon and noodles

3 salmon noodles

3 noodles

Friday, September 21, 2012

Gluten-Free Meal Plan 2 (Spring)

Spring veg and fruit:
14 Sep

Friday – Thai Red Curry Salmon with bok choy and carrots (basmati rice):
salmon curry
Sunday brunch – Silverbeet and Mushroom Squares
Sunday dinner – Roast chicken with roast beetroot, broccoli and potatoes
Monday - Leftover roast chicken taken off the bone and made into a stir-fry with broccoli and carrots (basmati rice)
Tuesday – Chilli beans with grated carrot and zucchini, topped with avocado and shredded cos lettuce (basmati rice):
chilli beans
Wednesday – Salmon and zucchini frittata with corn on the cob
Thursday – Chickpea and sweet potato curry (basmati rice)

Friday, September 14, 2012

Gluten-Free Meal Plan 1 (Spring)


7 sep
Here’s what we got in the way of fruit and veg last Friday and what I ended up making with it:
Sat: Chilli beef mince with green capsicum and zucchini (basmati rice)
Sun: Roast chicken with corn on the cob, cauliflower and potatoes
Mon: Leftover roast chicken taken off the bone and made into a stir-fry with bok choy and carrots (brown rice)
Tue: Dal with broccoli and spinach (brown rice)
Wed: Frittata with silverbeet and mushrooms, sweet potato on side
Thu: Sardine and anchovy pasta (I used San Remo gluten-free spaghetti) with broccoli on side
I haven’t used the cos lettuce yet so that may go in a smoothie or three. The avocados have been going in chocolate mousse.

Friday, September 7, 2012

High Raw Meal Plan

Here’s how I’m eating at the moment. Four out of five meals are raw vegan. Dinner (with Rob) is not. All meals are gluten-free.
Meal: Mesquite Cacao Banana Shake
Snack: Mandarin Smoothie
Meal: Purple Protein Smoothie
Dinner: varies (aim for vegetarian twice a week, fish twice a week, meat twice a week)
Dessert: Ultimate chocolate mousse