Program One, Day Two

Today I did day two of the program I started on Monday. Here are the strength training exercises I did today:

Plate squats


Push-ups


RDLs


Split stance cable pulldowns


Prone row to external rotation


Side planks

and

Band internal rotation


plus some kettlebell swings

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Breakfast was bircher muesli (rolled oats and barley, lemon juice, grated apple and yoghurt, topped with some sliced banana)

Lunch was a toasted sandwich with ham, cheese and onion, and some cherry tomatoes

Dinner was salmon, rice and salad

See you tomorrow!