Tuesday, January 3, 2012
Pooped
I woke up feeling the hill lunges I did yesterday. The plantar fascia in my right foot have also been quite sore since Sunday so I decided to do some non-weight-bearing exercise today: a 45-minute swim. So now my glutes AND shoulders are tired. Think the rest of the day will be a quiet one out of the heat.
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2 comments:
Your circuit seemed like a bit of a killer. Not surprised you pulled up a bit sore from it. So today's training just shifted the pain elsewhere LOL
Hi Magda, the circuit is hard but fun. My glutes and shoulders are OK now. I just wish my feet would hurry up and get better!
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