Pre-workout: nectarine
Post-workout: Vega protein shake
Breakfast: oats and oat bran cooked with skim milk and topped with peaches
Snack: skinny flat white
Lunch: ham, avocado and salad sandwich
Snack: Nestle Apple Crumble Custard yoghurt, canned pears, pecans
to come:
Dinner: Italian lamb casserole, broccoli, cauliflower
Snack: Jarrah Chocolatte
2 comments:
What is a skinny flat white?
Hi Kathleen, it's like a latte (see http://en.wikipedia.org/wiki/Flat_white), and I had it made with skinny (skim) milk
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