End of Week 3

Start: 63.5kg
End of week 1: goal 63, actual 62.6kg
End of week 2: goal 62.5, actual 62.1kg (TOM)
End of week 3: goal 62, actual 61.9

Weight loss slowed a bit this week, but is still on target. I'm going to be working in-house for the next 10 weeks, which will mean more walking (to get to and from work). So I will see if the extra walking makes any difference next week. If not, I'll bump my PWO cardio up a bit more.