A tired and hungry day today. Had 7.5 hours sleep last night, but by the time I did my exercise, had breakfast, had a shower and checked my email I felt exhausted, so went back to bed for another three hours.
Exercise:
- foam rolling and warm-up
- WOD: push-up + abs supersets
- stair stepping for 12 minutes
- stretching
Breakfast: oats, cinnamon, almond milk, rice protein, berries, walnuts; mandarin
nap
Snack: Vega protein shake
walk with Rob and TJ
Lunch: salad with cos lettuce, kidney beans, red pepper, red onion, tomato, avocado and hot sauce
Snack: tofu feta with tomato and cucumber
Snack: decaf skinny flat white
Dinner: burger made with grilled portobello mushroom 'buns', tomato sauce, kangaroo patty, Kraft Live Active cheese, tomato, and grilled red onion, zucchini, red pepper and eggplant
lid off
lid on
snack: mix of rice protein, cacao powder, stevia and almond meal
edited to add:
snack: 2 kangaroo patties with tomato sauce, mustard, Kraft Live Active cheese and gherkins
6 comments:
In my humble opinion, much better than "Grill'd" - why go to Grill'd when you can have a Charlotte Orr special?
Everything you eat sounds so delicious!
Genius! Love the mushroom burger
Thanks Liz, very nice of you to say!
Thanks Kathleen - it's no fun eating bland food.
Thanks Michelle - you come up with some pretty good ideas yourself!
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