Narrowing an Eating Disorder

If you have access to the Precision Nutrition forums, you may find this thread interesting.

I particularly identified with Lauroo, who had this to say:

What I have found helpful is simply to stop reading/listening to what other people are saying/preaching/suggesting about how/what I should eat.

Instead of spending hours of my time over-analyzing everything about eating/food, I took a huge step back and began eating foods I want to eat at times when I felt like eating them.

I do loosely follow a set of "rules" by eating mostly whole, unprocessed foods, cooking meals instead of dining out, keeping portions reasonable but most importantly just listening to what my body is asking for.

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Sunday's food

12.30 tomato soup with chilli, refried beans, goat cheese, kangaroo mince and avocado


2.30 poached egg, baked beans, mushrooms, tomato, silverbeet


5.30 leftover vege and tofu curry


and half a grapefruit


9.30 cottage cheese, cocoa, stevia, peanut butter