Measurements

Weight: 64.9, down 1kg since last week. Loss is most noticeable around stomach, both visually and by tape measure.

And I did it by eating how I enjoy eating (see sidebar) and without counting calories. OK, I did increase my exercise a bit this week (up two hours on last week), but it's low-intensity exercise I want to incorporate back into my daily routine anyway (walking the dog). So I'll do much the same next week and see how things go.