Date: Tuesday 30 December
Weight: 62.1kg (down 2.1kg) Water retention gone!
Relaxation and Recovery: 30min walk around lake with TJ and Rob then 30min yoga DVD to stretch out tight glutes from yesterday's front squats
Exercise: HIIT sprints (30s on, 90s off x 8)
Meal Compliance: 6/6
2 comments:
Nice logging Charlotte!
Don't you just love the water drop, even though you know what it is It helps with watching the numbers :)
Hope you have a great new year
Shar x
Have a great New Year!
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