Simple Secrets to Health & Wellness

DNA and cells are crucial to the health of the human body. Human cells are susceptible to damage during the natural process of oxidation that occurs within our bodies. Oxidation releases free radicals which are harmful to our cells.

Stress, inadequate nutrition, poor digestion, toxin build-up or lack of exercise increases the oxygen-free radicals. The result is a weakened immune system, premature aging, anxiety, depression, decrease in mental capacity, illness, cancer, weight-gain, lack of libido or insufficient energy. ANTIOXIDANTS boost the body's immunity against oxidation, eat up the free-radicals and help to keep the body strong and youthful. Antioxidants are found in many natural foods - what we also often hear referred to as flavonoids from plant foods. Flavonoids actually are more than just antioxidants and help our cells communicate with each other..cell talk! Flavonoids can affect the way our cells respond to inflammation, allergens, free-radicals, bacteria, cancer and even viruses.

The body needs on an average 3000- 5000 UNITS OF ORAC ANTIOXIDANTS PER DAY. ORAC (oxidative radical absorbance capacity of antioxidants in food). Many RAW SUPERFOODS have a high ORAC value and powerful flavonoids. In vogue are pure cacao, goji berry, açai berry, Japanese green tea, curcuma, ginger and spirulina. Not as well known but quite powerful are coffee cherry, acerola cherry, lucuma, seabuckthorn berry and the sensual rose. Not all foods are easily digested by each body - not everyone can digest each food equally well. Genetics, illness and or inadequate digestive enzymes may prevent the assimilation of proper nutrients from food into the body. PREBIOTIC FOODS are typically more easily digested and thereby allow nutrients and probiotics to work more powerfully inside the body.

All calories are not created equally! The question should not be: 'How many calories?' BUT
'What type of calories?'

LOW-GLYCEMIC calories satisfy the appetite, stimulate fat loss, keep sugar levels stable and give the body lasting energy and better performance. The body also needs good fats like ESSENTIAL FATTY ACIDS and omegas to lubricate the cells, nourish the brain and nervous system, protect bones & muscles and enhance power. Remember, a clean body is a good body! REGULAR BOWEL MOVEMENTS get rid of waste and toxins and keep the rectum and colon healthy and clean. Pure water and natural food fiber are simple yet powerful cleaning agents. Of course, humans are built for movement. PHYSICAL EXERCISE generates new cells, burns fat, builds muscles, suppresses appetite & stimulates the release of endorphins in the cells. Endorphins keep us feeling good, strong, sexy and happy. Let's not forget that CLEAN AIR, LOW STRESS, RELAXATION & DEEP SLEEP repair and renew our cells, promote pro-aging and stimulate powerful health at any age. Most importantly, we are what we think - every thought affects our cells. POSITIVE THOUGHTS promote powerful energized cells.

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