Thursday and Friday done, almost

Didn't post yesterday as I was feeling a bit uncertain about how things were going. My final week this week is different to what I've done in the past (which was carb deplete and water load, then carb load and water deplete). This time round I'm doing a sodium deplete, potassium load. This would usually involve eating normally up until Thursday, then lowering sodium and increasing potassium on the Friday (apparently if sodium is lowered and potassium increases, potassium draws water from under the skin and into the muscles). However, because my diet consists pretty much of unprocessed foods, it's quite low in sodium to start with. So for the sodium/potassium switch to work I have had to increase my sodium to 'normal' levels the last few days. Which, along with the training I've done this week, has made me retain water. Not the look I'm going for. Started taking potassium about lunchtime today, and still have some more to take tonight and tomorrow morning, so hopefully I will be looking a bit tighter in the morning.

Have enjoyed having my hair and eyelashes done today though. Still want to practise my routine, then do nails and redo my bikini straps, so will sign off now.

Thanks to my family for their support this week!