Weight: 58kg
Food: Five meals per day, currently on a rotating calorie-based plan. Eg, low day (low protein, carbs and fat), medium day (med protein, carbs and fat), high day (high protein, carbs and fat), then repeat.
Supplements: Dymatize Elite protein powder and Berocca Performance effervescent tablets.
Training: 5 weight workouts per week, split into Chest, Quads, Shoulders & Arms, Hamstrings & Abs, Back. I usually train Monday to Friday, currently in the mornings.
To do this week: Order bikini
Cardio: 4 30min sessions per week, usually following weights workouts.
To do this week: Order bikini
7 comments:
Welcome Charlotte. I hope you don't mind I left you a little something on my blog. ;o)
Thanks Lia, my first visitor. Yay!
The first of many, you'll see. ;o)
Hi charlotte!
Welcome to blogland :-)
I wish you a the best with your comp prep and look forward to watching you progress.
Deb
Hi Charlotte, welcome to blogland and it's nice to "meet" you... hopefully it will be in person one day soon backstage at a comp!! :o)
Good luck with your comp prep... I look forward to following your progress and being in your cheering section xxx
Hi Charlotte,
Welcome to blogland.Goodluck with your comp prep,looking forward to following your progress.I am competing in 10 and a half weeks too.
Bev
Thanks Deb, Rae and Bev! I'm looking forward to following your progress as well!
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