Cooking, Renovations and Fun Stuff

Monday, January 30, 2017

Week 05

Daily Exercise

minimum (am): 40-minute walk plus yoga (30-60 minutes)

optional (pm): 40-minute walk


Breakfast

Smoothie w rice protein and banana

Fruit-free muesli with Greek yoghurt and berries


Lunch

Dinner leftovers


Snack

Yoghurt, fruit, nuts


optional: smoothie after walk


Dinner

1. Moroccan beef with pumpkin and chickpeas

2. Chicken katsu with wasabi mayo

3. Pork steaks with sage and apple sauce

4. Parmesan crusted salmon with sweet potato wedges

5. Lamb burgers





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