Cooking, Renovations and Fun Stuff

Sunday, January 29, 2017

Week 04

Daily Exercise

minimum (am): 40-minute walk, 30-minute yoga

optional (pm): 40-minute walk


Breakfast

Smoothie w rice protein and banana

Fruit-free muesli with Greek yoghurt and berries


Lunch

Dinner leftovers


Snack

Yoghurt, fruit, nuts


smoothie after walk


Dinner

1. Steak with fetta cheese and cannellini bean puree

2. Chicken and noodle stir-fry

3. Mediterranean lamb mince with rice

4. Parmesan crusted chicken and sweet potato fries

5. Chorizo and basil pizza





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