Cooking, Renovations and Fun Stuff

Monday, January 16, 2017

Week 03

Daily Exercise

minimum (before work): 40-minute walk, 30-minute yoga

optional (after work): 40-minute walk


Breakfast

Smoothie w rice protein and banana

Fruit-free muesli with Greek yoghurt and berries.


Lunch

Dinner leftovers


Snack

Yoghurt, fruit, nuts


possible smoothie after walk


Dinner

1. Harissa beef with spiced carrot and chickpea salad

2. Green shakshuka with hummus and crusty bread

3. Lentil linguine with basil and parmesan cheese

4. Goat cheese, pecan and roast veggie salad

5. Pumpkin and beet quinoa salad

6. Sweet potato and spinach curry




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