Sunday, December 2, 2012

F3 Update

25th November to 1st December
Most of my four indulgences this week have been of the chocolate variety: one of Rob’s students gave him some chocolate for a ‘Thank you’, so I had some of that on two nights, a hot chocolate on another night, plus a glass of wine. I also ate a bit extra on the days that I did sanding and painting. Progress so far:
4th November 59.1
11th November 58.1
18th November 58.4 (period)
25th November 57.5
2nd December 57.3
Just a 200g drop on the scales after this week’s efforts, so will increase my exercise sessions from three to four and see what effect that has.

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