Friday, August 17, 2012

Fruit & Veg Friday

Here’s the mixed box of fruit and veg we received today.

17 August

Fruit: bananas, apples, pears, oranges, mandarins, lemons and a grapefruit

Veg: parsnips, carrots, zucchini, celery, leek, bok choy, silverbeet, corn, cauliflower, broccoli, garlic, alfalfa, sweet potato, potatoes and corn

I’ve also got some pumpkin, corn, beetroot  and silverbeet stalks leftover from this week.

I’ll probably use the alfalfa and silverbeet in smoothies, and the rest of the veg as follows

pumpkin, corn –> winter one pot

silverbeet stalks, broccoli –> baked swiss chard stems with olive oil and parmesan, warm broccoli salad

sweet potato, cauliflower, parsnip –> roast chicken, sweet potato and cauliflower, parsnip puree

beetroot –> lentil salad with beets and feta 

bok choy –> coriander and chilli kangaroo

zucchini, carrots, celery –> chilli con carne

potatoes –> Old English Fish Pie


Back next week with pics and recipes!

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