Saturday, February 4, 2012

11 Weeks

…until my birthday.

I’ve continued to be consistent with my training and reduced my food intake slightly and it’s paying off.

12 weeks: 64.5kg

11 weeks: 63.2kg


I knew it was going to be hot today so I made an effort to go to bed at a reasonable hour last night so I could get up early-ish this morning and go for a jog outside before it got too hot. Saturday is my long run day, and today I did 65 minutes. By the time I finished it was 9.45am and the sun was really beating down.  When I got home I had another banana blueberry smoothie.

Feb 2 01 

Lunch was a salad with mixed greens, cucumber, grated carrot, and sliced turkey breast, dressed with yoghurt and cranberry sauce. On the side I had a bread roll with sterol spread.

Feb 4 02

Dinner was leftover salad and rice from last night (mixed together) and topped with some prawns.

Feb 5 03 

See you tomorrow!

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