Cooking, Renovations and Fun Stuff

Monday, January 1, 2007

Training

2-8 April 2012
Mon 30 min yoga
Tue 30 min yoga
Wed 60 min yoga

26-1 April 2012
Off (sick)

19-25 March 2012
Off (sick)

12-18 March 2012
Mon off
Tue 60 min jog
Wed weights, kb swings, 20 min elliptical
Thu 60 min hill walk
Fri weights, bike intervals & medicine ball slams, 20 min bike
Sat off (sick)

5-11 March 2012
Mon weights, 30 min elliptical (all cardio at 70-80% MHR)
Tue 30 min jog
Wed off
Thu 60 min hill walk
Fri weights, 30 min bike
Sat 60 min mixed cardio

27 Feb to 4 March 2012
Mon weights, 30 min bike (all cardio at 70-80% MHR)
Tue 60 min jog
Wed weights, 30 min elliptical
Thu 50 min jog
Fri weights, 30 min bike
Sat 30 min jog

20-26 Feb 2012
Mon 40 min jog (all jogging at 70-80% MHR)
Tue weights plus bike intervals
Wed 55 min jog
Thu 40 min jog
Fri weights plus kettlebell swings
Sat 95 min jog (too long!)

13-19 Feb 2012
Mon 40 min jog (all jogging at 70-80% MHR)
Tue off (sore neck)
Wed 55 min jog
Thu 40 min jog
Fri off (sore neck)
Sat 80 min jog

6-12 Feb 2012
Mon 40 min jog (all jogging at 70-80% MHR)
Tue weights plus bike intervals
Wed 55 min jog
Thu 40 min jog
Fri landscaping (moving rocks)
Sat 80 min jog

30 Jan to 5 Feb 2012
Same as previous week

23-29 Jan 2012
Mon 40 min jog (all jogging at 70-80% MHR)
Tue weights plus bike intervals
Wed 55 min jog
Thu 40 min jog
Fri weights plus kettlebell swings
Sat 65 min jog

16-22 Jan 2012
- cardio x 4 (50 mins, 75-85% MHR)
- weights followed by 25 mins cardio (75-85% MHR) x 2
Intensity level too high

9-15 Jan 2012
- cardio x 5 (50 mins, 60-70% MHR)
- park circuit x 1, lots of gardening

2-8 Jan 2012
- cardio x 5 (45 mins, 60-70% MHR)
- park circuit x 2

26 Dec 2011 to 1 Jan 2012
- cardio x 4 (45 mins, 60-70% MHR)
- weights x 1, circuit x 1

19-25 December 2011
- cardio x 4 (40 mins, 60-70% MHR)
- circuit x 2

12-18 December 2011
off (swollen glands)

5-11 December 2011
- cardio x 3 (40 mins, 60-70% MHR)
- bodypump x 1, circuit x 1

28 November to 4 December 2011
- cardio x 3 (35 mins, 60-70% MHR)
- bodypump x 2

21-27 November 2011
- cardio x 3 (30 mins, 60-70% MHR)
- weights x 2

14-20 November 2011
- swim x 3 (25 mins, 50-60% MHR)
- weights x 2

7-13 November 2011
- swim x 3 (20 mins, 50-60% MHR)

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